Services

 Daily Coaching & Guidance
Your coach provides you the support you need via in-app messaging, text messages, emails, or phone. You get to set your communication preference.

Daily Exercises
Personalized to your fitness level and designed to help you get dramatic benefits with a few minutes of activity each day.

Personalized Nutrition
Your coach will help you select the perfect nutrition plan. Logging meals is a snap, all you have to do is take a picture to log your meals, and you’ll get immediate feedback from your coach.

Accountability
Your coach and the connected devices provide accountability and encouragement in helping you reach your health goals.

Automatic Progress Tracking
Track your key activities, exercise, weight, food consumption, and stress levels, all with the focus of helping you regain your health and losing weight.

Sleep Tracking
Sleep has a significant impact on your hormones, health, and weight. We track your sleep and offer you input in getting the right amount.

Stress Reduction
How you handle life’s stresses has a significant impact on your overall health. We help you reduce stress using scientifically-proven relaxation techniques.

SunshineCare.Online is a digital program that helps individuals get to the root cause of their health issues, not just the symptoms. With a focus on improvements in sleep, stress, nutrition, and exercise,  SunshineCare.Online impacts your lifestyle to help you get and stay healthy for good.  We use a combination of live, individualized coaching, smart technology and personalized content. Connected devices (supplied at no additional cost) monitor progress remotely and drive engagement multiple times per day which leads to long-term change.

Our team will support you in building a healthier you. No matter what your health needs are, having a team support you will keep you on the path to meeting them. We work together to connect you with the services you need.   Our web and mobile apps make it easy. Get daily educational content, personalized exercise and nutrition plans, progress reports, social support from a small group of peers, and more.   

Sleep, stress, and weight data is tracked automatically. This real-time health data is used to optimize your program to get the best possible results.  Use your own iWatch, Fitbit, Google Watch, wirless scale, and more. 

Sign up for free today

 Community
You’ll have the ability to interact with other members on SunshineCare.Online to uplift, educate, and encourage you during your time in the program.

Hydration
Proper hydration is a vital part of any nutrition plan. Your coach will work with you to ensure you are meeting your specific hydration needs.

Education
Through personalized lessons, you’ll learn the science behind how to create healthy habits to meet your individual health goals.

Goal Setting
With the assistance of your health coach, you get to create your weight loss and health goals and then work together to make them a reality. Goals are tracked in the app for additional support.

Support
Your coach will support you to meet YOUR goals, YOUR way, on YOUR terms. They will work with you to encourage healthy habits along every step of your health journey.

Strategies
Backed by better science, SunshineCare.Online is designed to provide you personalized strategies to help you regain your health. If one approach does not work, your coach will help you find another that fits your needs and your lifestyle.

Entertainment
With lessons, goal tracking, and streaks, you will find fulfillment in achieving your health goals.

When you choose us, you join a community. We work not just with you but with other members of our community to build a network of people working together for a healthier world.